Mistral ‘s Food replenishes and recharges the soul………Well Being is one of our Core Belief’s……….
It is very well documented that the Mediterranean diet is one of the helathies lifestyle we should follow. It is simple in its preparation and wholesome in its ingredients.
The Mediterranean Diet is based on the dietary traditions of olive-growing regions in the Mediterranean (principally Crete, much of the rest of Greece, and southern Italy). It was originally developed after multiple studies concluded that the rates of chronic diseases in these regions were among the lowest in the world, and adult life expectancy was among the highest. This diet preserves and re-vitalizes, within a modern lifestyle, centuries-old customs that contribute to excellent health and a wonderful sense of pleasure and
Mistral’s extensive range of olives, antipasti, oils and Market fresh ingredients gives our guests an easier access to the core of the Mediterranean Diet guidelines. The food is cooked with fresh and wholesome approach, insuring freshness and unalterated taste. If eating and living healthier is one of your goals, then consider our mediterranean diet and eating more like the Italians, Spanish, Greeks, North Africans and Arab countries. A Mediterranean diet has many significant health benefits, while not skimping on taste or making you feel like you are depriving yourself.
Basically, at the top of the Mediterranean food pyramid are grains, fresh fruits and vegetables, olive oil, cheeses, yogurt, nuts, and legumes, all of which are consumed on a daily basis. Foods eaten on a weekly basis are fish and seafood, poultry, eggs, and sweets. Mediterranean people consume red meat less often on a monthly basis, and red wine about 1-2 glasses per day. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating, plus a splash of flavorful olive oil and perhaps a glass of good red wine, among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.